Showing posts with label UV Ratings. Show all posts
Showing posts with label UV Ratings. Show all posts

Sunday, July 29, 2012

How long it takes to sunburn by UV Index Ratings

First let's start with a means of finding your UV index. Check your UV index here.

0-2 Minimal UV Exposure, over 60 minutes to sunburn.
A wide brimmed hat should do, and sunglasses if applicable. 

3-4 Low, sunburn can occur in approximately 45-60 minutes or more.
Wear a hat and protect your skin using clothing UPF 15 and SPF 15 on any exposed skin every 2 hours.

5-6 Moderate, sunburn can occur within 30 minutes.
Wear a minimum of UPF 15 clothing, UPF 20-24 is recommended, and polarized sunglasses to protect your eyes. Sunblock SPF 15-30 should be applied to any exposed skin, every 2 hours.

7-9 High, sunburn can occur within 15-20 minutes.
 Advised to stay inside between peak times of 10:00AM - 4:00PM. Wear UPF 40-50+ clothing, hat, polarized sunglasses and SPF 45 to any exposed skin every 2 hours.

10+ Very high, sunburn can occur in less than 15 minutes
 It is recommended you stay indoors. If you go outside, try to stay in a shaded area, keep yourself hydrated, wear SPF 40-50+ clothing, wide brimmed hat, polarized sunglasses and SPF 45 on any exposed skin every 2 hours.